Best Details Available with All the Health Now

Having good health means that you are not sick and that you are well. For example, your health is influenced by what you eat, by stress, sleep, tobacco, alcohol and drugs. Your health is affected, for example, by the fact that people around you like you and if you think that your life makes sense.

The society around you is so important to your health, for example where you live, what work you do, and whether or not you feel part of society. In the best healthcare world you can have all the supports now.

Public health

Public health is about the health of the entire population of a country. The right to good health is one of the human rights. The state must work so that all people in society get, for example, the care they need. In Sweden, the government and the public authorities are working to make sure people get on well.

Three generations    

The National Institute of Public Health is part of these public authorities; they have a duty at the national level for public health issues. They work for all people in Sweden to have good health. The National Institute of Health works mostly with eleven different areas. The eleven domains are:

  • Participation and influence in society
  • Economic and social conditions
  • Safe and positive conditions for growing up
  • Improved health at work
  • Environments and products
  • Medical Services More Promoting Health
  • Good protection against contagions
  • Safe sex and good reproductive health
  • Physical activity.
  • Eating habits

Alcohol, drugs, doping tobacco and games

Although the Swedish authorities are making efforts to improve the health of citizens, the health of people differs between several groups in society. People with a low level of education tend to have lower health than people with a good education and a better salary.

A good diet

What you eat and drink is important to your health and well-being. Eating well and exercising can minimize the risk of certain diseases, such as cardiovascular disease, diabetes, cancer and mental illness.

The body needs several different substances. In order for you to have all the necessary substances it is important that you eat several different kinds of foods. By having breakfast, lunch and dinner at fixed times; it is easier to eat the proper amounts.

Dietary advice for your health

  • The National Food Administration is a public authority in charge of food issues. The National Food Administration has several tips to give for better health, for example:
  • Eat lots of fruits, vegetables and berries. Preferably choose coarse vegetables such as root vegetables, cauliflower, cauliflower, broccoli, beans and onions. There is a lot to be gained from eating lots of vegetables, fruits, legumes and other vegetables.

In food stores, some food products carry a label that symbolizes a keyhole. It indicates that this product contains fewer fats, sugar and salt but also more fiber than similar unmarked products. The National Food Administration recommends food products that carry this label.